Sausage, Spinach, and Apple Breakfast Sandwiches


  • 3½ tablespoons canola mayonnaise
  • 1½ tablespoons grainy Dijon mustard
  • 1 teaspoon fresh tarragon (chopped)
  • 2 teaspoons honey
  • ½ teaspoon white vinegar
  • ¼ teaspoon freshly ground black pepper
  • 6 ounces turkey breakfast sausage
  • 4 cups baby spinach
  • 4 whole-wheat English muffins (split and toasted)
  • ½ Granny Smith apple (thinly sliced)


Combine first 6 ingredients in a small bowl, stirring with a whisk.

Heat a medium nonstick skillet over medium-high. Divide and shape sausage into 4 (3 inch) patties. Add patties to pan; cook 3 minutes on each side or until browned and done. Remove patties from pan; keep warm. Add spinach to pan; cook 1 minute, stirring until wilted.

Spread mayonnaise mixture evenly over cut sides of English muffins. Top bottom halves of muffins evenly with patties, spinach, apple slices, and top halves of muffins.

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