Red, White and Blue Burgers

Ingredients:

• 1 pound 93% lean ground beef
• ½ cup soft breadcrumbs
• 1 egg white
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• 4 red onion slices
• 2 tablespoons buttermilk ranch dressing
• 2 tablespoons blue cheese (crumbled)
• Sliced tomatoes
• 4 100% whole wheat hamburger buns (split)

Directions

Combine beef, breadcrumbs, egg white, garlic powder and pepper, mixing lightly, but thoroughly. Shape into four ½ inch patties.

Grill over medium hot heat until 160° F, turning occasionally, 7-10 minutes. Grill onions until softened about 10-12 minutes.

Meanwhile, combine ranch dressing and blue cheese.

Place tomato on bun bottom; top with burger, blue cheese mixture and onions.