Baked Eggs and Zoodles with Avocado


  • Nonstick spray
  • 3 zucchini (spiralized into noodles)
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 4 large eggs
  • Red-pepper flakes (for garnishing)
  • Fresh basil (for garnishing)
  • 2 avocados (halved and thinly sliced)


Preheat the oven to 350° F. Lightly grease a baking sheet with nonstick spray.

In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper.

Divide into 4 even portions, transfer to the baking sheet and shape each into a nest.

Gently crack an egg into the center of each nest.

Bake until the eggs are set, 9-11 minutes.

Season with salt and pepper; garnish with red-pepper flakes and basil. Serve alongside the avocado slices.

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